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Your Well-Being is Our Priority
Safety First
Guidelines, tips & emergency contacts
Trail Rules

Safety Guidelines

Follow these rules on every hike to keep yourself and the group safe.

01
Always hike with the group. Never leave the trail or go off-path alone. Stay within sight of the guide at all times.
02
Disclose medical conditions. Inform the guide of any health issues, medications, or allergies before the hike begins.
03
Bring sufficient water. Minimum 2 litres per person. Dehydration is the #1 cause of hike incidents.
04
Wear proper footwear. Hiking boots or trail shoes required. No sandals, slippers, or open-toe shoes.
05
Leave no trace. Pack out all rubbish. No littering on trails, at waterfalls, or on beaches.
06
Follow the guide's instructions. During river crossings, steep descents, and technical sections the guide's word is final.
07
Children under 12 must be accompanied by a parent or guardian at all times.
08
If injured — stop and call out. Do not try to push through. Alert the guide immediately.
09
Stay hydrated and apply sunscreen regularly, especially on coastal trails and open ridges.
10
Pregnant hikers should consult a doctor before participating in any hike rated Moderate or above.
Packing List

What to Bring

Every hike, every time.

💧
2+ Litres Water
Minimum. More for challenging hikes.
🥾
Hiking Shoes
Trail shoes or boots. Grip is essential.
🧴
Sunscreen
SPF 30+ minimum. Reapply often.
🧢
Hat or Cap
Protects from sun on open trails.
🍌
Snacks
Energy bars, fruits, granola.
📱
Charged Phone
Power bank recommended.
🩹
Medication
Any personal meds. First aid basic.
🎒
Daypack
To carry all the above comfortably.
Know Before You Go

Difficulty Levels

Choose the right hike for your fitness level.

Easy
Casual & Accessible

Flat to gentle terrain. Suitable for beginners, families and first-timers. Examples: Saturday Fitness Walkers, Blue Basin, Maracas Bay Walk. Typical duration: 1–3 hours.

Moderate
Fit & Ready

Some hills and uneven terrain. Basic fitness required. Examples: Sunday Island Hikers, Avocar Waterfall, Turure Watersteps. Typical duration: 3–5 hours.

Challenging
Strong Fitness Required

Steep terrain, river crossings, 6+ hours on foot. Examples: El Cerro del Aripo, Paria Bay Trail, Guanapo Gorge. Not recommended for beginners.

In Case of Emergency

Emergency Contacts

🧭
Mario Russell (Guide)
749-2956
🚓
Trinidad Police
999
🚑
Ambulance / Fire
990
🌿
Forestry Division
622-3217
Policy

Weather Policy

Island Hikers monitors weather conditions closely. If a hike is cancelled due to severe weather (tropical storms, heavy flooding), we will announce on WhatsApp and social media by 5:00 AM on the day of the hike.

Light rain does NOT cancel hikes — we hike rain or shine! Bring a waterproof jacket and embrace the adventure. A little mud is part of the experience.

In the event of an active tropical weather system (tropical storm or hurricane warning), all hikes are automatically cancelled and will be rescheduled.

Questions? Ask Mario.

For any safety concerns, medical enquiries, or questions about a specific trail — WhatsApp Mario directly.

💬 WhatsApp Mario
💬